The 23 Most Popular Diets: What Is The Best Diet To Lose Weight?

If you’ve ever tried dieting, chances are you’ve put yourself through the hell of one of these diets. Here’s a complete list of every diet that has ever existed since the dawn of time.
Most Popular Diets

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The problem with many diets is that they’re built on unrealistic foundations. Some only make you lose water weight instead of fat. Also, some are just so expensive and elaborate to maintain that a journey to middle

Earth seems more feasible.

If you’re burned out on fad diets and want solutions that work, you came to the right place.

Proper dieting takes more than a will to change and the motivation to make those changes. It also requires finding the diet that works for you and your specific needs.

These are some of the top diets that work if you want to shake off the pounds quickly without having to jump through flaming hoops.

Here’s a list of the most popular diets ever…

The Zone Diet

The Zone Diet

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This diet works because it restores a normal hormone balance in your body and utilizes natural anti-inflammatory substances. One imbalanced hormone can have a domino effect on other hormones, and a major shift can wreak havoc on your metabolism.

The good news is that this diet’s focus is balance, and you don’t have to binge on one type of food while depriving yourself of others.

What To Eat

On the official site for this diet, you can download food guides based on blocks. The guide tells you how many total blocks or portions of food to aim for each day based on your stats.

The three main categories are carbs, proteins and fats. Since many foods contain hormones or are hormone-fed meats, eating organic is especially helpful.

Who Should Use It

The Zone is recommended for CrossFit enthusiasts. Also, it helps if you have hormonal issues or have had fluctuating insulin levels. If you are diabetic or if your doctor has restricted you from carbs or fats for any reason, discuss this diet with your doctor before proceeding.

A Typical Meal

A detailed chart helps you make your food selections. An example of a four-block meal would be an omelet made from four egg whites and topped with an ounce of low-fat cheese, three crumbled strips of turkey bacon and half of a small avocado. For a side, you could drink a smoothie made from ginger, kale, blueberries and low-fat yogurt.

Paleo Diet

Paleo Diet

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According to LA Weekly, celebrities such as Uma Thurman, Jessica Biel and Kobe Bryant follow this diet. Its design works with your genetics to make you lean and strong. To visualize the concept, jet back to ancient times and think of cavemen. If they couldn’t eat it, you can’t eat it.

What To Eat

With this diet, you eat mostly fresh fish and low-fat meats. Raw fruits and vegetables make up a major portion of your food intake. Also, you can eat nuts, seeds and eggs. Packaged and processed foods such as hot dogs and pasta are forbidden.

Who Should Use It

Anyone can benefit from this diet. It simply reflects the way humans originally ate to stay properly nourished, maintain a stellar physique and probably look stunning in a loincloth.

A Typical Meal

Grill some salmon with fresh lemon juice. For a side, toss a salad with spinach, mixed greens, peppers, cucumbers, raspberries and almonds. You can make a sweet and delicious dressing with chopped ginger, cinnamon, coconut milk and honey.

South Beach Diet

South Beach Diet

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This three-phase diet includes very specific meals. The first phase of meals prepares your body for a transition, the second phase adds in more filling nutrients and the third phase releases you back to normal foods but in moderation.

This diet works well for most people because it teaches you how to eat smart instead of making you feel like an alien in your kitchen with completely new and inedible foods.

What To Eat

The makers of this diet take the math and grocery shopping out of the equation by preparing and shipping your meals. When you’ve completed the program, you have access to great recipes and tips to help you maintain your health.

Essentially, you eat smaller portions of foods that are more filling and nutritious while cutting out a lot of complex carbs and sugars.

Who Should Use It

Anyone who wants to lose weight can benefit from this diet. It’s especially helpful for people who are diabetic or pre-diabetic because of how it teaches you to reduce your intake of harmful carbs using a glycemic load and index.

Also, it’s one of the best diets if you have difficulty planning meals and cooking but can afford the monthly cost.

A Typical Meal

One of the meals is a pork tenderloin with a ginger-orange glaze, mashed potato substitute and assorted grilled vegetables.

Atkins Diet

Atkins Diet

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This diet was the only thing that beat flip phones for popularity in the early 2000s. In a 2007 study by the Stanford School of Medicine, they found that this diet’s success beat four other top diets.

It focuses on low carbohydrate intake, which minimizes food cravings, burns fat and regulates your blood sugar levels.

What To Eat

Atkins has a site, a health blog and several wellness tools that help you plan meals. You may still see menu items at popular restaurants that are Atkins-friendly meals. On this diet, you reduce your sugar and carbohydrate levels since carbs turn into sugar.

Who Should Use It

Many diabetics and pre-diabetics use this diet. If you want to lose weight quickly, cutting sugar and carbs will facilitate fat loss instead of depriving your body of essential water. Talk to your doctor if you have any dietary restrictions before beginning this diet.

A Typical Meal

For a good Atkins meal, you could eat trout that is seared with real butter, asparagus that is also sautéed with real butter and a boiled egg.

Mediterranean Diet

Mediterranean Diet

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As one of the most popular diets today, this regimen focuses on reducing protein intake while adding more olive oil and vegetables. According to the Mayo Clinic, research shows that this diet is linked to a reduced risk of heart attack and lower levels of bad cholesterol.

Also, it’s linked to a reduced risk of Parkinson’s and other serious diseases. Celebrity chef Rachael Ray used the Mediterranean diet to shed weight and continues using it today.

What To Eat

Vegetables, olive oil and Greek yogurt are a few important staples. The vegetables give you energy to burn fat, the Greek yogurt has the right ingredients to facilitate fat burning and olive oil helps you feel satiated longer.

This diet consists mostly of plant-based foods, and some people add lean fish for the omega-3 fatty acids.

Who Should Use It

This diet may be right for you if your family has a history of heart disease, if your cholesterol is high or if you need to lose weight and keep it off. Talk to your doctor if you have specific intake requirements for protein.

A Typical Meal

For a simple meal, drizzle some olive oil on fresh eggplant slices. Smother them with tomato sauce and bake them. Some dried figs make a filling and tasty dessert.

Candida Diet

Candida Diet

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Candida is the bacteria found naturally in your body that leads to yeast infections or thrush if it multiplies too much. This diet eliminates sugar and most carbs that turn into sugar. Most of your calories are from filling but healthy foods.

What To Eat

You mostly eat plant-based foods and whole grains. Sugar substitutes such as Stevia are acceptable. However, fruits, honey, starchy vegetables and refined sugars are hands-off. Nuts, coconut oil, avocados and bran flour are some good ingredients to buy.

Who Should Use It

If you normally consume a lot of sugar and want to change, this is a good start. People who have chronic yeast or thrush infections can benefit from it, and it’s a good all-around weight loss plan.

A Typical Meal

Bran pancakes made with Stevia and topped with sugar-free syrup make a good breakfast, and you can eat scrambled eggs and sugar-free turkey bacon with it.

Vegan Diet

Vegan Diet

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Vegans eat plant-based foods only. According to Harvard Health, this diet helps lower blood pressure and your risk of serious chronic illnesses. This diet also works for fat loss because it eliminates complex carbs, animal fats and processed foods with empty calories while fuelling your metabolism.

What To Eat

Vegans don’t eat meat, fish, poultry, eggs or any animal products. This also excludes things such as gelatin and mayonnaise. You can eat fruits, vegetables, legumes and non-animal proteins.

Who Should Use It

This diet works great for most people. Since you eliminate fish and meats, you have to be careful to get enough protein and omega-3 fatty acids. Although plants have some, your body doesn’t absorb them as easily as the ones found in fish. Talk to your doctor about a good supplement or diet plan.

A Typical Meal

Try making a meatless taco salad with vegan salsa, tortilla chips, greens, onions, fresh corn, black beans and some tahini. For dessert or a side, vegan yogurt with fresh berries is great.

Dukan Diet

Dukan Diet

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This unique diet is an all-you-can eat approach but only for approved foods. The daily oat bran requirement helps fill you up and burn fat in addition to the fat-burning foods included in your regimen.

According to the Harvard Health Blog, this diet may have led to Kate Middleton’s pre-wedding weight loss. It’s commonly known as one of the best diets to lose weight fast.

What To Eat

You start out with low-fat meats, eggs and oat bran. In the next phase, you add back some non-starchy vegetables and increase your oat bran intake.

You add in a small amount of cheese, fruit and whole-grain bread in the next phase, and the final phase is maintaining your overall diet but increasing the oat bran.

Who Should Use It

This is one of the best diets if you are prone to binging on a single food. Also, it’s a good long-term choice if you want to still enjoy your guilty pleasures but in moderation. Talk to your doctor if you have specific dietary needs before attempting this one.

A Typical Meal

In the beginning, a simple and delicious meal would be eggs fried in a non-stick pan with no oil and a large grilled sirloin.

5:2 Diet

Fast Diet

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This is also known as the fast diet because you can shed up to 10 pounds within a week, and you actually do fast to do that. You accomplish weight loss through intermittent periods of eating and fasting.

What To Eat

Vegetables, lean meats, fish, eggs, tofu and hearty soups are all good choices. Your diet is based on a daily calorie allowance, which means that you must learn to be creative. Avoid carbs and sugars.

Who Should Use It

If you are diabetic or pregnant, do not use this diet. People who need to lose weight quickly and can stick to a strict regimen should use it.

A Typical Meal

For a balanced meal, try vegetable soup with oat bran toast and a tossed salad topped with flavored vinegar.

Intermittent Fasting does not mean stopping eating entirely. It means reducing the amount you eat, but only for quite short periods of time. –Dr Michael Mosley

Master Cleanse Diet

Master Cleanse Diet

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This famous detox regimen is also called the lemonade diet. Celebrities such as Denzel Washington, Ashton Kutcher and Ashanti have used it. It’s a modified juice detox that does not leave you completely deprived of calories, and it lasts for 10 days.

What To Eat

Aside from the lemon juice, maple syrup and cayenne mixture, your only sustenance is a daily dose of laxatives. You cannot eat any solid foods. The creators say that the feeling of accomplishment achieved every day motivates you to finish the cleanse.

Who Should Use It

Don’t use this diet if you require a fiber-rich diet, are pregnant or are diabetic. If you have any other dietary requirements or health problems, talk to your doctor first. Liquid-only diets can be risky without a physician’s approval.

A Typical Meal

You must drink six to 12 glasses of the lemon mixture throughout the day. That’s it.

Ketogenic Diet

Ketogenic Diet

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This diet is low in carbs and high in fat. For many people, the fat-burning combination works well by forcing the body into a state of ketosis. Also, the diet may be linked to a reduced risk of Alzheimer’s, cancer and diabetes. Adriana Lima and Mick Jagger both had success with this diet.

What To Eat

It’s best to seek carbs from healthier foods and not sugars, grains or most fruits. Full-fat butter and whole milk are good sources of fat. Eggs, avocados, cheese and nuts are also good.

Who Should Use It

This diet is typically safe for most people. It’s especially useful for both health and weight maintenance if you’re pre-diabetic. Just watch your sugar intake, and stick to healthier fats.

A Typical Meal

Try making pan-seared rainbow trout with full-fat butter. Eat it with a side of broccoli and cheddar cheese.

Acid Alkaline Diet

Acid Alkaline Diet

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On a scale of zero to 14, every food has a pH ranking. Foods that are between seven and 14 are alkaline, and scientists believe that foods with higher pH levels help you lose weight, stay healthy and even live longer.

What To Eat

You’ll need to look up PH numbers and balance your daily intake to eat mostly alkaline foods. Aim for a lot of nuts, fruits, legumes and vegetables.

Who Should Use It

This diet is safe for most people. If you have calorie or other restrictions, talk to your doctor first.

A Typical Meal

Make a delicious salad with mixed greens, peppers, cucumbers and a dressing made from blended avocados and sweet peas. Eat it with a fresh banana-strawberry smoothie.

FODMAP Diet

FODMAP Diet

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Sue Shepherd designed this special diet for people with intolerances. Some people don’t absorb short-chain carbs well, and those carbs become fermented by bacteria in the gut. This diet also happens to be great for weight loss.

What To Eat

Certain foods from every category are good, and some are bad. For example, cherries are not good to eat while blueberries are great. It’s important to have a complete FODMAP list.

Who Should Use It

If you have irritable bowel syndrome, digestion problems, a gluten intolerance or a lactose intolerance, this diet is an excellent choice for weight loss or maintenance.

A Typical Meal

Grilled chicken and a side of pumpkin soup seasoned with cinnamon and ginger makes a good meal. Blend fresh guava, pineapple and mandarin oranges to make a dessert-worthy juice.

The Whole 30 Program

The Whole 30 Program

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This diet lasts for 30 days and involves cutting out all of the negative foods from your life. Anything that causes inflammation, pain, hormone imbalances and other negative effects must go.

What To Eat

Your diet consists of good fats, some fruits, tons of vegetables, eggs and seafood. Avoid processed or starchy foods.

Who Should Use It

If you have unexplained problems with pain, inflammation, infertility, weight loss or any other issue, this diet can benefit you. It’s safe for most people since it includes balanced nutrition.

A Typical Meal

A good dinner on this diet would be a lean grilled sirloin steak topped with mushrooms that are cooked in coconut oil. Eat it with a side of steamed winter vegetables and an apple.

Autoimmune Protocol (AIP Diet)

Autoimmune Protocol (AIP Diet)

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When a scientist discovered that certain foods have an inflammatory response in people who have autoimmune disorders, this diet was developed. It eliminates the offending foods. Celebrity Jack Osbourne used this diet and loved it.

What To Eat

There is a long list of approved foods. Nuts, seeds, eggs, dairy and nightshades are off limits.

Who Should Use It

People who have autoimmune disorders and want to lose weight or live healthier should use this diet. It’s a good anti-inflammatory diet for athletes as well.

A Typical Meal

Grilled chicken topped with avocados and cilantro is a good main dish, and an arugula salad with a seedless raspberry vinaigrette dressing is a delicious side.

Specific Carbohydrate Diet

Specific Carbohydrate Diet

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As the name implies, this diet limits your carb intake to a scant allowance. The science behind the diet is that suffering from some chronic illnesses will be alleviated if you eliminate the carbs that are harder for your body to break down.

What To Eat

Vegetables and lean fish are common staples in this diet. Dairy, some fruits, starches, sugars and grains are severely limited. This list is a helpful A-to-Z guide of what’s allowed.

Who Should Use It

Stanford University applauds the diet as a good solution for maintaining health if you have Crohn’s disease. If you have any inflammatory disorder, this diet may be helpful. Talk to your doctor if you have dietary restrictions or are pregnant.

A Typical Meal

Lamb chops with mint and a side of asparagus make a good meal for this diet.

Vegetarian Diet

Vegetarian Diet

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Vegetarians eat mostly plants. The science behind vegetarianism is to eliminate animal fats and processed foods to aid in weight loss and maintain health. When this diet focuses on low carbs, it’s especially effective for weight loss. Elizabeth Berkley, Michael Bolton and Bob Barker are some famous vegetarians.

What To Eat

Plant-based foods such as fruits, vegetables, nuts and legumes are the main foods to eat. Milk, eggs, meats and fish are not part of the diet except for some modified vegetarian diets. For example, ovo-lacto vegetarians eat eggs and drink milk.

Who Should Use It

The diet is safe for anyone when followed correctly. Talk to your doctor about a diet plan and possible supplements to replace vital nutrients that plants cannot provide enough of.

A Typical Meal

Make a vegetarian black bean burger on a whole-grain vegan bun. Top it with guacamole, fresh salsa and cilantro. For a side, enjoy a diced cucumber with fresh dill and flavored vinegar.

Volumetrics Diet

Volumetrics Diet

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The science behind this diet is identifying the energy value of foods. By letting you eat plenty of approved foods, Volumetrics helps you maintain stability and avoid the pitfall of on-off dieting cycles.

What To Eat

You can eat low-starch vegetables and fruits as much as you please. Grains, dairy and legumes must be consumed in moderation. Fats, sweets and starchy breads should be used sparingly.

Who Should Use It

This diet is safe for most people. Talk to your doctor before starting if you are diabetic or pregnant.

A Typical Meal

For a healthy meal, try vegetable soup with a vegetarian broth and a berry salad as a side.

DASH Diet

Dash Diet

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As part of a research initiative by the National Institutes of Health, this diet was developed as a way to lower blood pressure without medication. The food plan lowers cholesterol and facilitates weight loss.

What To Eat

This low-fat diet focuses on lean fish, lean meats, vegetables and fruits. Avoid processed foods, complex carbs and sugars.

Who Should Use It

If you are diabetic, pre-diabetic or have high blood pressure, this diet is a good way to lose weight and maintain your health. It is also good for general weight loss.

A Typical Meal

Try searing some salmon in coconut oil. For a side, a black bean salad with spiced tomatoes and corn is nutritious and delicious.

MIND Diet

MIND Diet

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The MIND diet incorporates the DASH and Mediterranean diets to form a power-packed defense against neurodegenerative disorders. Studies show that this diet may help prevent Alzheimer’s. It is also good for weight loss.

What To Eat

Most meals incorporate berries, leafy greens, nuts or beans. Also, olive oil is helpful for stimulating your metabolism and keeping you feeling fuller. You can only eat fish and poultry once or twice per week.

Who Should Use It

This diet is safe for most people since it incorporates important vitamins and minerals. Follow calorie and carb restrictions outlined by your physician.

A Typical Meal

Sear a chicken breast in olive oil. Top it with lemon juice, and eat it with a side salad rich in leafy greens. A raspberry vinaigrette dressing makes a nice finishing touch.

Supercharged Hormone Diet

Supercharged Hormone Diet

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Stress and toxins from the environment can cause serious hormone imbalances. This diet’s goal is to balance your hormones and improve your health. A hormone imbalance can lead to tiredness, weight gain, illnesses, infertility and many other negative issues.

What To Eat

The diet starts with a 14-day detox. After that, you must consume foods that are low in starches and sugars. This includes berries, leafy greens and anything that aligns with the low-carb Mediterranean diet.

Who Should Use It

For most people, this diet is safe because it covers major nutrient groups. However, the 14-day detox may not be ideal for all people. Talk to your doctor if you are pregnant, diabetic or have a health issue that requires solid food intake.

A Typical Meal

After the detox period, you introduce foods into your diet again one at a time. You may eat just yogurt one day and whole-grain bread the next. The key is to individually identify the foods that irritate you and eliminate them. Stick to low-carb Mediterranean recipes after several weeks of identification testing.

80/10/10 Diet

80/10/10 Diet

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This plant-based diet cuts most fat out of your daily eating habits. Your diet is 80 percent healthy carbs such as veggies and fruits. Ten percent of the diet is protein, and the other 10 percent is healthy fats. The idea is to help your body burn fat and stay lean by giving it power-packed foods.

What To Eat

Stock up on fruits and vegetables. Nuts and beans make good proteins. If you find that the high fruit intake leaves you feeling hungry, you can use olive oil for your fat intake to help you feel satiated longer.

Who Should Use It

This diet is safe as long as you balance your nutrients properly. Since it’s traditionally vegan in nature, you may need an omega-3 supplement.

A Typical Meal

Eat spaghetti squash tossed with olive oil, fresh tomato sauce, basil and garlic. A good side is a fruit salad with fresh bananas, strawberries and blueberries.

The Starch Solution

The Starch Solution

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Although carbs are the enemy in most diets, they’re your main priority with this diet. The reasoning behind the plan is that a diet low in fat and high in starches will help you drop weight quickly.

What To Eat

Avoid eating sugary foods, and use a vegan basis for dietary choices. Whole-grain bread, vegetable pasta and similar starches are acceptable. Potatoes are a staple in many meals. Starchy vegetables and fruits are also encouraged.

Who Should Use It

Your doctor will likely advise you to avoid this diet if you’re diabetic. If you crave carbs and have a hard time sticking to a diet, this may be the solution for you.

A Typical Meal

Try making a burrito on a small wheat tortilla with white rice, cilantro, black beans, guacamole and fresh salsa.

Conclusion: Make The Most Of Your Diet

None of these diets will work optimally if you don’t support them with adequate sleep and water intake. Drink at least eight glasses of water daily.

Talk to your doctor if you can’t fall asleep easily, and adjust your schedule or commitments accordingly if you don’t have time to get enough sleep.

Discuss vitamins and your diet plans with your doctor. He or she may want to test your blood to ensure that your new diet will not rob you of nutrients that you may already lack.

Pro Tip

When you’re traveling, your diet may take a hit because you can’t get all the good food you need. So use a superfood supplement and drink that every day to help balance your body with nutrients.

Don’t forget stress

Stress is also an important factor in dieting.

In more than one way, chronic or severe stress can make almost any diet about as effective as a life jacket made of lead.

Yoga is amazing for reducing stress, and so is any type of regular exercise. Remember that your mental health is a large puzzle piece in your overall wellness.

Keep disciplined

To calculate calories, sugar, carbs and other formidable foes, look no further than your phone’s app store. Lastly, keep a food and exercise journal to help you track your progress and stay motivated on your path to a healthier you.

What one of the most popular diets above have you used which has worked for you?

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